About Me
Over time, I discovered that meaningful transformation happens not through singular interventions, but through integrative, body-informed strategies. Combining evidence-based clinical tools with practices such as breathwork and yoga helped me rebuild my own capacity for resilience and balance — and now form the foundation of how I work with others.
Paulina Piechowka
Founder, Flows Space
My Expertise
Clinical Dietitian and Psychodietitian
Certified Clinical Dietitian and Psychodietitian with 7+ years of experience.
Functional Medicine Ongoing Accreditation
Postgraduate studies with the Institute for Functional Medicine (IFM). I support clients worldwide in addressing root causes of chronic conditions through personalized, science-based protocols.
Cognitive Coach
I help clients reshape beliefs, build supportive habits — especially in the context of emotional eating, burnout, and body image work.
500 plus hours Yoga Teacher Certificate
500+ hours of certified training across Hatha, Vinyasa, and Precision & Flow Yoga.
My approach is rooted in:
Nutrition Therapy and functional medicine principles that address the origins of health challenges
Cognitive coaching techniques that reshape belief systems and behavior
Somatic tools — like yoga and conscious breath — that restore nervous system balance
Customer Stories
My Impact So Far
100+ Clients Supported
In private therapeutic sessions, programs, and group workshops.
7+ Years of Practice across multiple countries
Bridging clinical expertise with somatic and cognitive tools for truly integrative transformation.
"After years of struggling with digestion and low energy, I finally found an approach that worked. Working with Paula was a breakthrough for me – not only did I regain a lightness in my body, but for the first time in ages I have real energy for life."
Maggie
"My relationship with food and my body was tense and full of frustration. Thanks to Paula, I learned to let go, listen to myself, and rebuild respect for my body. It's a change I never expected to experience."
Iwona
"I started working with Paula feeling exhausted, stressed, and burned out. She didn't just give me knowledge—she provided tools and support that helped me truly take care of myself."
Elżbieta
"A whole new level of recovery and performance! Thanks to Paula, I regained hormonal balance and reached a level of fitness I couldn't before."
Szymon
"Paula helped me understand the real reasons behind my weight issues. I lost 25 kg—without crash diets or obsession. I'd tried many diets before, but the results were always temporary. Thanks for this real transformation!"
Przemek
"I'd struggled with gut issues for years. With Paula's protocols and guidance, I finally felt heard and understood. I not only regained digestive comfort, but also a sense of lightness and calm that I'd been missing for so long."
Pati
For Individuals
Your Personal Healing Journey
Functional Biohacking
Science-based protocols to optimize your metabolism, hormones, and energy levels through nutrition, circadian rhythms, and micro-support.
Breath & Movement
Therapeutic yoga, breath regulation and nervous system rebalancing techniques to restore the mind-body connection.
Nutrition
Anti-inflammatory, gut-healing nutrition plans tailored to your labs and needs.
Cognitive Coaching
Transform unhelpful beliefs, emotional patterns, and create a lasting, sustainable change from within.
For Companies
Workplace Wellness That Performs
With a background in the wellness and startup space, I support organizations in building healthier and happier teams.
Workshops & Keynotes
Practical, engaging sessions tailored to today's workplace needs: Nutrition, Longevity, Stress reduction, Biohacking & Productivity.
Corporate Wellness Programs
Custom consulting and wellness frameworks for modern organizations — focusing on proactive care, energy optimization, and culture-wide wellbeing.
Retreats & Team Experiences
Immersive, guided sessions combining movement, breathwork, and functional health — designed to reconnect teams with presence, clarity, and long-term vitality.
Work With Me
Ready to Transform Your Life?
Signature Flow - Transformation Program
A 9-weeks deep healing process combining functional medicine, therapeutic yoga, cognitive coaching, and personalized protocols.
What's Included:
- Weekly 1:1 sessions
- Personalized therapeutic plan
- Yoga, breath & nervous system tools
- Nutrition & lab interpretation
- Educational PDFs and videos
- WhatsApp support
- 3-month summary check-up
Basic Flow - 4 meetings Package
4 x 1h meetings with coaching sessions based on functional medicine, therapeutic yoga, cognitive coaching, and personalized protocols.
Digital Resources
Foundations of Functional Wellness
Everything you need to understand the fundamentals of functional health and wellness
The Balance Protocols & Daily Habits
My personal protocols, favorite practices, and daily routines for optimal wellness
Flow Meditations (EN/PL)
Guided journeys to connect with your inner wisdom and find your flow state
Let's Begin Your Healing Journey
Whether you're ready for coaching, interested in wellness programs, or just want to share your story - I'd love to hear from you.
paulinap.piechowka@gmail.com
Phone
+48 886 356 597
Location
Serving Clients Worldwide
Sessions
Sessions available in English & Polish
